Personal Development
Habits & Discipline
The problem was never your willpower — it's your relationship with discipline. The Discipline You Can Keep walks through the research finding that kills the willpower story (goals were reached by people who met less temptation, not by people who resisted harder), the real 66-day formation horizon, and a friction audit and lapse protocol you can run this week.
Duration
Self-paced
Level
All levels
Format
Digital Download
What You'll Learn
- Why five ordinary habits were worth roughly 14 extra years of life
- The research finding that kills the willpower story: goals were reached by people who met less temptation, not by people who resisted harder
- The 66-day horizon — and why the 21-day rule was never a finding
- A friction audit and a lapse protocol you can run this week
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